CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
1 Length Duck Walk
5 Inch Worm to Hip Openers
10 Scap Pull-ups
Strength
Back Squat (5-5-5-5-5)
**5 Pull-ups between sets
Metcon
Metcon (Time)
50 DB Snatches
5 Burpee Box Jumps
10 Sit-ups
40 DB Snatches
5 Burpee Box Jumps
10 Sit-ups
30 DB Snatches
5 Burpee Box Jumps
10 Sit-ups
20 DB Snatches
5 Burpee Box Jumps
10 Sit-ups
10 DB Snatches
5 Burpee Box Jumps
10 Sit-ups
**20min Cap