CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
Bear Crawl
Ring Rows
Hip Openers
Straddle Sit-ups
Metcon (No Measure)
AMRAP – 4min
8 Goblet Squats
8 Ring Rows
EMOTM x 5
3 Plate burpees
5 G2OH
8 Russian Twist
AMRAP – 4min
8 Pistol Squats
8 Push-ups
EMOTM x 5
5 DB C&J
10 Plate Jumps
AMRAP – 4min
8 Push Press
10 Sit-ups