CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Dislocations
10 Scap Pull Ups
1 Length Emu Walk
200m Run
Metcon (Time)
500m Row
Metcon (Time)
3 Rounds
30 Plate Ground 2 Overhead
30 Pull Ups
30 Burpee Box Jump Overs
30 DB Snatches
300m Run