CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike or Rower
1 Length Emu Walk
10 Cuban Press
8 Scap Pull-ups
6 Hip Openers
Metcon (No Measure)
Interval 40/20
1)
Suitcase DL + Burpee
Rope Pulls
Bike
Box Jump or Step-ups
2)
DB Row, Ext, Curl, Press
Rower
Plate Sit-up + Twist
Front Squat + Lunge R/L