CrossFit JAK Elite – CrossFit
Metcon (Time)
18-15-12-9-6-3
Dual DB or KB DeadLift
Dual DB or KB Front Squats
Dual DB or KB Lunges
*100 DU’s Between Sets
3-6-9-12-15-18
HSPU
TTB
Devil Press
*30 Cal Between Sets
30 Minute Time Cap
18-15-12-9-6-3
Dual DB or KB DeadLift
Dual DB or KB Front Squats
Dual DB or KB Lunges
*100 DU’s Between Sets
3-6-9-12-15-18
HSPU
TTB
Devil Press
*30 Cal Between Sets
30 Minute Time Cap