CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
500m Row then,
2 Rounds:
1 Length Emu Walk
10 Banded Good Mornings
10 Cuban Press
Strength
Deadlift (5-5-5-5-5)
** HSPU x 5 between sets
Metcon
CrossFit Games Open 17.4 Teens (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups
Boys 14-15 – 135# Deadlift + 14# Wall-Ball
Boys 16-17 – 225# Deadlift + 20# Wall-Ball
Girls 14-15 – 95# Deadlift + 10# Wall-Ball
Girls 16-17 – 155# Deadlift + 14# Wall-Ball