CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
2 Rounds
300m Row
10 Hip Openers
10 Banded Pull Downs
30sec Deep Squat
Metcon (Time)
15-12-9-6-3
Cal Row/Bike
Sit Ups
Box Step Overs
Push Ups
2 Rounds
300m Row
10 Hip Openers
10 Banded Pull Downs
30sec Deep Squat
15-12-9-6-3
Cal Row/Bike
Sit Ups
Box Step Overs
Push Ups