JAK Circuit Fit

Oct 1, 2019 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

2 Rounds

300m Row

10 Hip Openers

10 Banded Pull Downs

30sec Deep Squat

Metcon (Time)

15-12-9-6-3

Cal Row/Bike

Sit Ups

Box Step Overs

Push Ups