CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
10 Cal Row
1 Length Waiters Walk
5 Inch Worm
10 Hip Openers
Metcon (No Measure)
12min EMOTM
– 8 Pull Ups
– 10 DB Thrusters
– 12 Box Jumps
Metcon (Time)
21-15-9
Wallballs
Cal Row
Burpee Box Step Over