CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
Bike or Row
2 Rounds:
3 Skin the Cat
Tall Bear Crawl
Straddle Sit-ups
Metcon (No Measure)
Partner Up!
P1 completes an AMRAP of KB Swings or High Pulls
P2 – 4 x lengths spiderman crawl
X 3 sets each
P1 completes Wall Sit Hold
P2 – 20 WB Sit-ups
X 3 sets each
P1 completes AMRAP Box Dips
P2 – 40 Mountain Climbers
X 3 sets each
P1 completes AMRAP Cals on Bike
P2 – 10 Sprawl Ball
X 3 sets each