CrossFit JAK Elite – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
5 Muscle Snatch
5 Scap Pull-ups
5 Muscle Clean + Press
5 Good Mornings
5 Hip Openers e/s
Metcon
Metcon (AMRAP – Reps)
With a partner
partition reps anyhow
AMRAP 30min
30 Power Snatch 60/40kg
30 Pull-ups
400m Run, together
40 Clean and Jerk 70/45kg
40 Push-ups
400m Run, together
50 Deadlift 80/50kg
50 Air Squats
400m Run, together