CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike or Row
– Spiderman Lunge
– Scap Pull-up
– Cuban Press
Metcon (No Measure)
Do a round every 4min
3 Rounds
9 Cal Row
7 DB Thrusters
5 Burpees
Do a round every 3min
3 Rounds
200m Bike
7 DB Deadlifts
5 Pull-ups