CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
Duck Walk
Banded Lat Pull-down
Inch Worm to Hip Openers
Metcon (No Measure)
5min
6 Cal Bike
8 Box Jumps or Weighted Step-ups
10 DB Snatches
5min AMRAP
6 Plate G2OH
8 Goblet Squats
10 Wall Jumps
5min AMRAP
6 Cal Ski Erg
8 Pistol Squats or Weighted Lunges
10 Jumping Pull-ups
5min AMRAP
10 V-ups
10 Russian Twist
10 Mountain Climbers /K2E