CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
600m Run, then 2 x Rounds:
1 Length Bear Crawl
20 Banded Goodmornings
10 Lunges
5 Inch worm to hip openers
Strength
Deadlift (3-3-3-3-3)
** Get to your heaviest for 3 Reps
** Toes to Rings x 10 between sets
Metcon
Metcon (AMRAP – Reps)
20min AMRAP
14 Cal Bike
16 Box Jumps
18 Knee Raises
20 OH Walking Lunges