CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Duck Walk
– 1min OH Plate Walk
– 10 Ring Rows
– Scorpion Stretch
Metcon (No Measure)
8min AMRAP
3-6-9-12-15… Continue building reps
Devils Press
Step-ups
V-ups
Rest 2min
8min AMRAP
20-18-16-14-12-10…
Plate Jumps
Plate G2OH
Jumping Pull-ups