CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
PART 1
AMRAP 7min
12/10cal Row
12 Wall Balls
Rest 2min
PART 2
AMRAP 7min
200m Run
10 CTB
Rest 2min
PART 3
AMRAP 7min
10 Push-ups
12 Sit-ups
14 DB Snatch 22.5/15kg
PART 1
AMRAP 7min
12/10cal Row
12 Wall Balls
Rest 2min
PART 2
AMRAP 7min
200m Run
10 CTB
Rest 2min
PART 3
AMRAP 7min
10 Push-ups
12 Sit-ups
14 DB Snatch 22.5/15kg