CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Inch Worm to Hip Openers
10 Straddle Sit-ups
15 KBS
150m Run
Strength
**EMOM x 12min**
Suitcase Deadlift (10 Reps)
Handstand Push-ups (5-10 )
Tuck-sit Hold (3 x Max Holds)
Metcon
Metcon (Time)
18-15-12-9
Cal Row
Power Cleans
Sit-ups