CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike or Row
– Spiderman Lunge
– Scap Pull-ups
– Hip Openers
– Hollow Rocks
Metcon (No Measure)
*40sec Strength / 20sec cardio / 30sec rest X 3 Rounds
Knee Raises + Wall Jumps
Curtsey Lunge + Burpees
Plate G2OH + Ski Erg
Ring Flys + Jump Squats
Suitcase DL + Plate Jumps
DB Thrusters + Bike