CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200m Run
10 Banded Good Mornings
5 Inch worm to Hip Openers
10 Scap Pull-ups
5 Push-ups
Strength
Banded Deadlifts (5 x 5)
– Band over bar adds another element of resistance
– Developing Speed + Power
– Be sure to keep accelerating through the lift
Sled Push (5 x 30sec Max Effort )
Air Bike (Calories)
Max Cals
5 x 30sec
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
7 S2OH
7 Pull-ups
7 Burpees