CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
EMOTM X 9
1. 6 Cal Bike + 3 Burpees
2. 6 Power Snatches + 4 Box Jumps
3. 5 Cal Ski + 5 Thrusters
EMOTM
1. 8 Ring Rows + 5 jump squats
2. 7 Cal Row + 5 Pushups
3. 5 g2oh + max situps