CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner WOD (Share Reps, 1 works 1 rest)
100 Cal Row/Air Bike
50 KB Swing
50 Goblet Squat
———-
80 Cal Row/Air Bike
40 KB Swing
40 Goblet Squat
———-
60 Cal Row/Air Bike
30 KB Swing
30 Goblet Squat
———-
40 Cal Row/Air Bike
20 KB Swing
20 Goblet Squat
———-
20 Cal Row/Air Bike
10 KB Swing
10 Goblet Squat
Cash Out: 800m Run Finisher