CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
100m Run
1 Length Emu Walk
10 Cal Row or Air Dyne
1 Length Duck Walk
Back Squat (3 Rep Max)
*In Between Sets Complete 5 Strict Pull Ups
Metcon (Time)
4 Rounds
15 DB Thruster
15 Sit-ups
10 Wallball
10 Burpees