CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds
200m Run
10 Scap Pull Ups
15 Sit Ups
1 Length Emu Walk
Metcon (AMRAP – Rounds and Reps)
30min AMRAP Partner WOD
(Share Reps)
10 Tyre Flips
20 Cal Row
30 Tyre Jumps
40 DB Snatch
100m Farmers Carry