CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
– Spiderman Walk
– Plank Climbers
– Air Squats
– Hollow Rocks
Metcon (No Measure)
Circuit 40/20 x 3
* Sled Push
* Plate Jump Burpees
* GHD Sit-ups
* Ski Erg
* Evil Jumps
* Jumping Pull-ups
* Front Support Walk
* Air Bike