CrossFit JAK Elite – CrossFit
Metcon (Time)
Share Reps (1 Works, 1 Rest, Run Together)
800m Run
20 SA DB Thruster 22.5/15kg
30 DB Box Step Ups
40 DB Hang Clean & Jerk
———-
600m Run
20 SA DB Thruster 22.5/15kg
30 DB Box Step Ups
40 DB Hang Clean & Jerk
———-
400m Run
20 SA DB Thruster 22.5/15kg
30 DB Box Step Ups
40 DB Hang Clean & Jerk
———-
200m Run
20 SA DB Thruster 22.5/15kg
30 DB Box Step Ups
40 DB Hang Clean & Jerk
30min Time Cap