CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Duck Walk
– Hip Openers
– Straddle Sit-ups
– Wall Angels
Metcon (No Measure)
3 Rounds:
10 Back Squats
10 Ring Rows
10 Cal Bike
3 Rounds:
8 Push Press
8 Suitcase Deadlifts
8 Cal Row
3 Rounds:
6 Bulgarian Squats
6 Ring Dips
6 Cal Ski Erg
*800m Run finisher