CrossFit JAK Elite – JAK Fit-Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
1 Length Emu Walk
10 Banded Good Mornings
6 Hip Openers
6 Skin The Cat (low rings)
200m Run
Strength
3 Rounds:
10 DB Walking Lunges
10 GHD Sit-ups
1 Length Front Support Walk
Skill
Rowing Tech
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups