CrossFit JAK Elite – JAK Circuit FIT
Warm-up
Warm-up (No Measure)
3min Bike
– Scap Pull-ups
– Waiters Walk
– Straddle Sit-ups
Metcon (No Measure)
2 Rounds:
10 Cal Row
15 Ring Rows
20 Double DB Snatches
3 Rounds:
10 Cal Bike
15 Plate Sit-ups
20 Box Jumps/Step-ups
4 Rounds:
100m Farmers Carry
5 Burpees
10 Cal Ski Erg