CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
100m Run
1 Length Spiderman Crawl
1 Length Duck Walk
1 Length Emu Walk
Back Squat (3 Rep Max)
Perform a heavy 3RM for today
*In between sets complete 10 cal on rower, air bike or ski-erg.
Metcon (Time)
4 Rounds
12 Dumbbell Step Overs
10 DB Thruster
8 Burpees
6 Pull Ups
200m Run