CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
15min AMRAP (Share Reps)
10 Power Clean 60/40kg
15 Front Squat
20 Burpees
25 Cal Row/Bike/Ski-Erg
30 Pull Ups
2min Rest
15min AMRAP (Share Reps)
10 Tyre Flips
15 Double DB Thruster 22.5/15kg
20 DB Box Step Ups
200m Run