CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Wall Angels
– Banded Lat Pull-down
– Hip Openers
Metcon (No Measure)
15-12-9-6-9-12-15
* G2OH
* Pull-ups or Jumping Pull-ups
* Walking Lunges
* Sit-ups
**Run 100m between sets