JAK Circuit FIT – Monday

Nov 17, 2019 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Wall Angels

– Banded Lat Pull-down

– Hip Openers

Metcon (No Measure)

15-12-9-6-9-12-15

* G2OH

* Pull-ups or Jumping Pull-ups

* Walking Lunges

* Sit-ups

**Run 100m between sets