CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds:
200m Run
Duck Walk
10 Hip Openers
10 Twisted Bears
Strength
Back Squat (5-5-5-5-5)
Toes to Rings (5×6)
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (Time)
16-12-8-12-16
DB H.Clean & Jerk
Pull-ups
Plate Sit-ups
*100m after each set