CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
On The Field
9-1,8-2,7-3,6-4…
*50m Run in between movements
-Sit Ups
– Burpees
Metcon (AMRAP – Reps)
Max Reps Squats 1min
Metcon (Distance)
Max metres on rower 2mins
Metcon (AMRAP – Reps)
Max Pull Ups in 1min
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest