CrossFit JAK Elite – CrossFit
The Goss (AMRAP – Reps)
AMRAP 30min
*300 dubs buy in
30 OHS 40/35Kg
30 H. Power Snatches
30 KBS 24/16kg
30 K2E
30 Push-up
30 C2B Pull-ups
300m Run Or Row
AMRAP 30min
*300 dubs buy in
30 OHS 40/35Kg
30 H. Power Snatches
30 KBS 24/16kg
30 K2E
30 Push-up
30 C2B Pull-ups
300m Run Or Row