CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Scap Pull-ups
– Air Squats w pause
– Inch Worm to Hip Openers
– Straddle Sit-ups
Metcon (No Measure)
5 Rounds or 25min AMRAP:
1 Rope Pull
2 Sled Push
4 DB Lunges
6 Knee Raises
8 KB Push Press
10 Back Squats
12 Cal Row