CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
2 Rounds:
150m Run
1 Length Emu Walk
8 Scap Pull-ups
8 Hip Openers
8 Straddle Sit-ups
Strength
Power Clean (3-3-3-3-3)
** Kick-up to Handstand
** Handstand Push-ups
or Kipping HSPU
between sets
Metcon
Metcon (AMRAP – Reps)
2 minutes on / 1min off for Max Reps X 17min
1. 150m Run + Max Burpees
2. 6 Cal Bike + Max DB Snatches
3. 6 Cal Row + Max Pull-ups