CrossFit JAK Elite – JAK Circuit FIT
Warm-up (No Measure)
3min Bike
– Emu Walk
– Lateral Shuffle
– Cuban Press
Metcon (No Measure)
AMRAP 8min
100m Run
8 Burpees
10 Hollow Rocks
Rest 1min
AMRAP 8min
10Cal Row
8 DB Box Step Overs
4 Renegade K2E Row
Rest 1min
AMRAP 8min
Bike Cals
At the start of every minute, Alt between 8 Wall Balls & 8 KB Cleans