CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
5 Push Ups
10 Sit Ups
10 Hip Openers
100m Run
Metcon (Time)
400m Ball Run
Metcon (Time)
1km Row
Metcon (Time)
4 Rounds
2 Rope Climb
10 Burpee Box Jump Overs
3 Rounds
5 Push Ups
10 Sit Ups
10 Hip Openers
100m Run
400m Ball Run
1km Row
4 Rounds
2 Rope Climb
10 Burpee Box Jump Overs