CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
Share reps (1 Works,1 Rest)
20 Cal Row
15 Burpees
10 Sit Ups
8min AMRAP
Share reps(1 Works,1 Rest)
20 Box Jumps
15 KB Swing
10 Goblet Squats
8min AMRAP
Share reps(1 Works,1 Rest)
20 SA Alt DB Snatch
15 SA DB Thruster
10 SA DB Hang Clean & Jerk
8min AMRAP
Share reps(1 Works,1 Rest)
20 Plate Ground 2 Overhead
15 Overhead Plate Lunge
10 Tyre Flips