CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

Share reps (1 Works,1 Rest)

20 Cal Row

15 Burpees

10 Sit Ups

8min AMRAP

Share reps(1 Works,1 Rest)

20 Box Jumps

15 KB Swing

10 Goblet Squats

8min AMRAP

Share reps(1 Works,1 Rest)

20 SA Alt DB Snatch

15 SA DB Thruster

10 SA DB Hang Clean & Jerk

8min AMRAP

Share reps(1 Works,1 Rest)

20 Plate Ground 2 Overhead

15 Overhead Plate Lunge

10 Tyre Flips