CrossFit JAK Elite – JAK Fit-Kids
Warm-up (No Measure)
3 Rounds
10 Hip Openers
5 Rope Pulls
200m Run
Deadlift (3RM)
Work up top to a heavy 3RM.
*In between sets sets complete 10 Box Jumps
Metcon (Time)
4 Rounds
6 DB Burpee Box Step Over
10 Pull Ups
14 KB SDHP
100m Run
Cash Out: 50 Sit Ups