CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

WU

– Skills band skaters

– Cuban press

– Straddle sit-ups

10 Step ups – Lunges up to 10 SDLHP – Lunge back for next Round X 3

10 Dips on Box – Alligator crawl up to 10 Goblet Squats X3

10 MB Sit-ups – fwd bound & throw to 10 MB cleans X3

10 Jumping Pull-ups – inchworm to Row ext curl press

X3