CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
WU
– Skills band skaters
– Cuban press
– Straddle sit-ups
10 Step ups – Lunges up to 10 SDLHP – Lunge back for next Round X 3
10 Dips on Box – Alligator crawl up to 10 Goblet Squats X3
10 MB Sit-ups – fwd bound & throw to 10 MB cleans X3
10 Jumping Pull-ups – inchworm to Row ext curl press
X3