CrossFit JAK Elite – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD (Share Reps)
12min AMRAP
20cal Row/Air-Bike/Ski-Erg
15 Burpees
10 Deadlift
5 Cleans
Then 800m Run
12min AMRAP
60 DUs
15 Dual DB Power Clean
10 Dual DB Ground 2 Overhead
5 Dual DB Thruster
Then 800m Run