CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
45/15sec intervals
– kneel to stand
– Front support walk
– Rower
– Sled Push
– Row/Fly
– GHD Sit-ups
– Thruster to reverse lunge
– Bike
45/15sec intervals
– kneel to stand
– Front support walk
– Rower
– Sled Push
– Row/Fly
– GHD Sit-ups
– Thruster to reverse lunge
– Bike