JAK Circuit FIT – Monday

Dec 15, 2019 | W.O.D.

CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

45/15sec intervals

– kneel to stand

– Front support walk

– Rower

– Sled Push

– Row/Fly

– GHD Sit-ups

– Thruster to reverse lunge

– Bike