CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
2 Mins Run, Ride, Row or Ski
2 Rounds
10 Banded Lat Pulldown
10 Scap Pull Ups
10 SA DB Bent Over Rows(light weight)
10 Scorpion Stretch ES
2 Lengths Lizard Crawl
Shoulder Press (1RM)
20 minutes to find your 1 rep max
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Partner WOD (Share Reps) run together