CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

2 Mins Run, Ride, Row or Ski

2 Rounds

10 Banded Lat Pulldown

10 Scap Pull Ups

10 SA DB Bent Over Rows(light weight)

10 Scorpion Stretch ES

2 Lengths Lizard Crawl

Shoulder Press (1RM)

20 minutes to find your 1 rep max

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
Partner WOD (Share Reps) run together