CrossFit JAK Elite – JAK Circuit FIT
Metcon (No Measure)
12 days of Christmas
1 Rope Pull
2 clean & jerk
3 Renegade Row
4 Burpees
5 Knee Raises
6 DB Snatches
7 Ring Rows
8 Cal Bike
9 Box Dips
10 V-ups
11 Thrusters
12 Walking Lunges