CrossFit JAK Elite – CrossFit
12 Days Of Christmas (Time)
150m Run
2 SDLHP
3 Thrusters 40/30kg
4 Hang Power Cleans
5 Deadlifts
6 Burpees Over Bar
7 Pull-ups
8 Kettlebell Swings
9 Tyre Flips
10 Handstand Push-ups
11 Toes 2 Bar
12 Front Rack Lunges