CrossFit JAK Elite – CrossFit

Metcon (Time)

30 Power Cleans 50/35kg

*Every Minute On the Minute 1 Rope Climb

50 KB Swing 24/16kg

*Every Minute On the Minute 1 Rope Climb

50 Cal Row/Ride/Ski

*Every Minute On the Minute 1 Rope Climb