CrossFit JAK Elite – CrossFit
Metcon (No Measure)
Complete the following as a team of two. Start on any station. Move to the next if capped or Rounds completed.
4 Rounds
20 Cal Bike or Ski
20 HSPU
20 Pull-ups
*15min Cap
3 Rounds
500m Row
10 Squat Cleans 50/35kg
400m Run
*15min Cap
2 Rounds
10 Rope Climbs
20 Burpees
30 DB Deadlifts 22.5kg/15kg
*15min Cap