CrossFit JAK Elite – CrossFit

Metcon (No Measure)

Complete the following as a team of two. Start on any station. Move to the next if capped or Rounds completed.

4 Rounds

20 Cal Bike or Ski


20 Pull-ups

*15min Cap

3 Rounds

500m Row

10 Squat Cleans 50/35kg

400m Run

*15min Cap

2 Rounds

10 Rope Climbs

20 Burpees

30 DB Deadlifts 22.5kg/15kg

*15min Cap