CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
2 Rounds
100m Farmers Carry
1 Length Waiters Walk
10 Burpee Squat Jump
5 Hip Opener Each Side
1000m Row (Time)
Max Effort 1000m Row
Metcon (5 Rounds for reps)
5 Rounds
In 4mins Complete:
200m Run
10 Burpees
10 Alt DB Snatch 22.5/15
Remaining Time: Max Clean & Jerk 60/40kg
*1min Rest
Score = C&J Total Reps