CrossFit JAK Elite – CrossFit
Warm-up (No Measure)
2 Rounds
1min Deep Squat
30sec Handstand Hold
10 Banded Pull Aparts
1min Transition 90-90 Bear Sit
5 Inch Worm 2 Hip Openers
Metcon (Time)
New Year New Engine (20min Cap)
800m Run
5 Burpees
600m Run
10 Burpees
400m Run
15 Burpees
200m Run
20 Burpees
Metcon (Time)
7 Rounds (11min Cap)
3 Deadlift 110/85kg
6 Pistol Squat
9 TTB