CrossFit JAK Elite – CrossFit
Metcon (Time)
Partner Up! (Share Reps Run Together)
100 Cal Row/Bike/Ski
90 KB Swing 24/16kg
80 Wallballs 9/6kg
70 Dual DB Power Clean 22.5/15kg
60 Dual DB Box Step Over 24/20
1km Run
60 Dual DB Box Step Over
70 Dual DB Power Clean
80 Wallballs
90 KB Swing
100 Cal Row/Bike/Ski
??? Time Cap